Upper Body Workout Guidance (Teens and Newbies)

Lower your body, while breathing in, with your torso leaning forward, and your elbows flared out until you experience an extension in the chest. Get back to your original position, using your chest. Repeat this severally. If you are new at doing this exercise and cannot perform it correctly, you can use an assist machine. The machines have a weight that helps you to push your bodyweight. Just an example upper body workout.